Personal Trainers in Pakistan

Personal Trainer in Pakistan to Get you Fit in 2017

Are you here for the Best personal trainer in Pakistan helping you in losing weight, burning excess fat or building lean muscle?

No matter if you are a newbie to workouts or have some experience, you always need help planning your workouts. regardless of your age or fitness level, you can feel a lot of positive impact of workouts in your life by working with a personal trainer. You can expect a custom plan that is created for you depending upon your goals and abilities.

Personal fitness trainers normally assess the level of physical fitness of their clients individually and help them set and reach their fitness goals. They often handle administrative duties, including scheduling personal training sessions for their clients or creating workout incentive programs.

Earn the physique you have always wanted today!

Normally all the clients want more than just a good workout. They want a personal trainer who motivates them, cares about them, and sets a good example. There are a lot of personal trainers providing the best services these days.

If you are looking for the best one, then Zainab Bakhtawar, a proficient personal trainer, can definitely help you out!

Goal and motivation

Her goal is to educate our clients on how to exercise safely, while also achieving results. She will provide education, guidance, and motivation along your fitness journey. Also, she will monitor your progress and help provide you with resources in hopes that you can be successful and confident in the gym even without a personal trainer.

Services offered in personal training

Zainab’s personal training includes courses regarding how to eat clean, burn fat, and build lean muscle through a fitness-training program. A proper meal plan, healthy food choices and recipes are included in the course.

During your first meeting, you will have the opportunity to consult with your Zainab Bakhtawar to discuss your current training status and dig in to help define your goals. By interaction, things can be more clear. Also, there will be a functional movement screen (FMS) to assess your movement mechanics, strength, balance, posture and more.

The training sessions may include Fitness Assessment, Program Design, Warm Up, stretching and cool down, Weight Training and Instruction, Machine Weight Training and Instruction, Cardiovascular Exercise, Exercise Progression, Evaluation and Review of Goals, Program Creativity, Education and Exercise ideas.

Different training services are offered for individuals of any age or fitness level, including those with health conditions that may improve with exercise under the guidance of a personal trainer. Zainab Bakhtawar provides you with an individualized exercise program tailored to meet your goals and your health and fitness needs.

All these services include Pre-training information meeting to discuss individual goals and other important health information, customized exercise programs to combine your personal health and fitness goals, conducting regular meetings with Zainab in a one-on-one environment, providing an opportunity to independently continue your exercise program after completion, and a variety of packages to choose from that best fit your individual needs

Zainab’s specialties include Strength training, Aerobic and anaerobic training, Sport-specific training, Back care and Other tailored programs.

What you are going to achieve

Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing. There may be a lot of trial and error and available information to review. This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation.

Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success. This course shows you exactly how to do it.

Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself.

You will start with an overview of everything covered in this course. There are many happy clients who were able to achieve a lot more after covering the whole program. Also, you will learn about how your attitude and mindset will open the door for success in this program.

You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients. You will then continue on and learn about the benefits of strength training, terminology and the pros and cons of free weights and machines.

By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle.

You will be more knowledgeable in the gym and understand fitness terms. And will know why cardio and weights are both important in a fitness program.

Target audience

This course is especially designed for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices.

Zainab is passionate about inspiring and teaching others about health and fitness. Often people lack knowledge of how to train, pair exercises or need help with selecting healthy foods in a grocery store. She wants to makethat process easier by providing information, resources, training plans, nutrition guidance and explain the reasons why being fit and healthy is so important. It’s one of her goals to educate and change lifestyles!

With a growing trend of fitness classes in Pakistan, it can be a grueling task to find one that’s appropriate for your own needs. Moreover, she utilizes science-based methods and an easy approach to help you meet your health and fitness goals at any age. Even if you have had old injuries, health conditions or struggles in the past.

Programs Offered

Fat-burning personal training

Lose fat and keep it off for good. Zainab’s personal training programs are specifically designed to tone up your entire body and boost your health. You will be a healthier, fitter and more energetic version of yourself.

This program is for you if you would like to shed your unwanted body fat, achieve a toned and fit look, increase your energy, strengthen and condition your entire body, be more athletic, learn what to eat, how much to eat and when to eat and get into the best shape of your life. These fat-burning programs are available as Individual and Smart Group training programs.

Muscle-building personal training

Build muscle and strength quickly and safely. Zainab Bakhtawar, as a personal trainers uses natural and effective methods to help you gain mass and improve your health. With her unique personal training program, you’ll never experience stagnation and will become a stronger, leaner version of yourself.

This program is specifically made and designed for you if you would like to gain strong, functional muscles, achieve a lean, muscular look, have defined arms and legs, build muscle without using steroids and learn healthy eating habits so you can remain strong for life. All the muscle-building programs are available as Individual and Smart Group training programs.

Sports performance guidance personal training

Zainab Bakhtawar has a long history of successfully training national athletes and teams in many sports, including softball, ultimate Frisbee, soccer, rugby, tennis and floor ball. She continually draws from the latest research and proven techniques from various world-class coaches. This allows her to develop a customized nutrition and training program to help you dominate your sport while reducing the risk of injuries.

Her athlete programs will help you peak at the right time and boost your health for long-term success. Moreover, she is available for individual and team-based sports.

Posture and pain

If you have been suffering from chronic pain or nagging injuries, look no further. Zainab Bakhtawar offers safe, effective and long-term solutions. She looks at everything from muscles, joints and postural alignment to jaw and eye position, foot mechanics and much more. Unlike most therapists or physios, she focuses on the root cause of the problem instead of the symptoms. Her comprehensive, holistic approach will enable you to live daily without pain.

In addition, she utilizes a scientifically proven postural correction system to properly align your body and maximize your mobility.

Conducting various Small Group Classes

What do you get when you combine your energy with that of others and an exercise circuit designed to improve posture, functional strength, balance, and your mind/muscle connection?  Zainab will completely guide you through a balanced blend of cardiovascular training, resistance training and flexibility training, tailoring each segment of the workout to your individual ability level.

Nutrition Guidance

You can get all sort of guidance related to your nutrition and eating habits. What is optimal nutrition? Zainab will provide you with the education you need to improve your nutritional habits in a practical, easy-to-incorporate and everlasting manner. As a result, you will have a vibrant and energetic body that will do what you ask it to do, when you want it to for life.

Learn what it really means to eat a balanced diet. Discover the hidden benefits of various foods that we should all be eating every day. Understand what it means to calorie balance.

Choose Your Own Program

At Zainab Bakhtawar, you will not find a “one-size-fits-all” fitness program. She understands that each individual has specific objectives not only in their fitness goals, but also in the time and budget they wish to dedicate to a fitness plan. That’s why she offers a number of different program options. Whether you wish to work out with your personal trainer 3-5 days each week or you prefer to do the majority of your exercise at home or elsewhere, we will tailor a program that is perfect for you.

All the private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your realistic level of commitment. Personal Training is offered in both 60 and 30 minute sessions and your trainer Zainab Bakhtawar will be right there to guide you every step of the way!

About Zainab Bakhtawar

Zainab has a perfect knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science, and designs individual and group exercise programs tailored to the needs and attainable goals of specific clients. She conducts understands the need and importance of screening and client assessment, initially and progressively, executing individual fitness program design in a safe and effective way with a desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise and motivating others to improve their overall fitness and health with a dedication to maintaining personal integrity and your health and fitness.

Zainab delivers safe, effective, fun and interesting workouts to all fitness-training clients. The training programs. Her enthusiastic and supportive approach makes the clients remain interested and stimulated, which helps ensure they stick with the program. As a personal trainer, Zainab helps each individual client achieve the best version of themselves by taking their pre-existing injuries, anatomy, bio-mechanics, as well as their goal, age and capabilities into consideration. She offers tailor-made services which include a mix of strength/ functional training, high-intensity circuit training, agility and mobility work, boxing, kickboxing and conditioning. Beyond that, she is a nutritionist too.

Each client is given a tailor made diet plan based on their individual goal, their lifestyle and health conditions. Her philosophy on fitness and training is to strive to achieve the strongest, most functional version of yourself, and to remain injury free. She leads, instructs and motivates individuals or groups in exercise activities and works with people of all ages and skill levels.

In order to know more about Zainab or to get in touch with her, you can approach her by sending an email or giving a call at